1. Introduction to Yoga (Week 1)
- •Understand what yoga is and why it matters
- •Learn the benefits of yoga for the body and mind
- •Follow yoga etiquette and basic safety guidelines
- •Prepare for a daily practice routine
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Yoga and Meditation Classes in BTM Layout, Bangalore with Certification
Join yoga and meditation classes in BTM Layout, Bangalore and learn a practical routine built around yoga asanas, pranayama, mindfulness meditation, guided meditation, and relaxation techniques. The program focuses on stress relief, posture improvement, flexibility, and a daily wellness plan you can continue on your own.
4.7/5 from 1,432 reviews
8-session yoga and meditation program in BTM Layout
Learn yoga safely with breathing, relaxation, and posture work
Practice mindfulness, guided meditation, and breath awareness
Improve flexibility, core strength, and spine mobility
Build a simple daily routine for work, study, and sleep
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24,999₹
In 60 Days + Placement
Course Fee:₹24,999
Duration:60 Days
Mode:Classroom & Online
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1 Hour Training Session
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How We Have Placed 10,000+ Students ?
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Placement Assistance and Career Support for Yoga and Meditation Learners
This program is designed to help you do more than just attend classes. You learn a usable routine, build confidence in guiding basic practice, and get support to present your skills clearly for wellness roles, studio support roles, or community teaching pathways.
Our Signature Career Support:
- Resume guidance for yoga and wellness profiles
- Interview preparation for yoga instructor and wellness support roles
- Help presenting your practice routine and program outcomes
- Mentoring on how to speak about pranayama, meditation, and asanas
- Career guidance for fitness studios, wellness centers, and personal practice support
Yoga and Meditation Salary Insights
In Bangalore, yoga and wellness roles are commonly hired by studios, fitness centers, corporate wellness teams, and community programs. Earnings rise with teaching confidence, client handling, and the ability to lead structured yoga and meditation sessions.
Yoga and Meditation Average Salary by Experience
Yoga and Meditation Salary Insights
In Bangalore, yoga and wellness roles are commonly hired by studios, fitness centers, corporate wellness teams, and community programs. Earnings rise with teaching confidence, client handling, and the ability to lead structured yoga and meditation sessions.
Yoga and Meditation Average Salary by Experience
Why Students Choose Our Yoga and Meditation Classes in BTM Layout?
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4.7/5 · 1,432+ Verified Reviews
About Inventateq Yoga and Meditation Training Institute in BTM Layout, Bangalore
Inventateq teaches yoga and meditation in a practical sequence, starting with yoga basics and moving into breathing, asanas, mindfulness, and daily routine building. The focus is on safe practice, steady progress, and real habits you can use for stress control, posture, flexibility, and overall wellness.
We stand apart through our commitment to:
- Learn yoga etiquette, safety, and preparation before starting practice
- Work through breathing, relaxation, and meditation in a clear sequence
- Practice standing, sitting, stretching, and balance postures step by step
- Get guidance to build a personal wellness routine you can follow daily
- Train with flexible learning support and clear mentor feedback
Live Online
Remote Learning
AI Online Live Classes
Live online classes are available for learners in Bangalore who want to attend from home and still follow a structured yoga and meditation schedule. You get guided practice, regular feedback, and a simple routine that can be followed without missing the core content.
Live interactive classes with practical coding demonstrations
Recorded sessions available for revision and practice
Weekly assignments with mentor feedback and guidance
Real projects covering Generative AI, LLMs, and Agentic AI
Online career guidance and interview preparation support
Yoga and Meditation Training Program
Beginners
People starting yoga from scratch can learn the basics safely and build confidence step by step.
Office professionals
Learners dealing with stress, long sitting hours, or poor posture can use the course for daily relief.
Students
Students who need focus, breath control, and better routine habits will benefit from the meditation practice.
Wellness seekers
Anyone who wants flexibility, calmness, and a more balanced daily lifestyle can join.
Aspiring yoga instructors
Those planning to guide others can start with the core asanas, pranayama, and meditation foundations.
Quick Highlights of Our Yoga and Meditation Course
Course Duration
Duration: 8 structured sessions covering yoga and meditation basics to guided practice.
Mode: Available in offline classroom and live online formats.
Learning style: Step-by-step practical sessions with direct guided practice.
Focus: Yoga asanas, pranayama, relaxation, mindfulness, and daily wellness habits.
Suitable for beginners and working professionals.
Yoga and Meditation Classes Curriculum in BTM Layout
W1
2. Breathing and Relaxation (Week 2)
- •Practice deep breathing techniques
- •Learn pranayama basics
- •Use relaxation exercises after practice
- •Work on stress relief methods
3. Basic Yoga Asanas (Week 3)
- •Learn standing postures
- •Practice sitting postures
- •Work through stretching exercises
- •Build balance and flexibility
4. Strength and Flexibility (Week 4)
- •Perform Surya Namaskar
- •Practice core strengthening asanas
- •Improve spine mobility
- •Focus on posture correction
5. Meditation Practices (Week 5)
- •Practice mindfulness meditation
- •Follow guided meditation sessions
- •Develop breath awareness
- •Use concentration techniques
6. Yoga for Everyday Life (Week 6)
- •Apply yoga for office professionals
- •Use yoga routines for students
- •Learn yoga for better sleep
- •Manage stress and anxiety through practice
7. Healthy Lifestyle (Week 7)
- •Understand yogic lifestyle principles
- •Follow simple nutrition guidelines
- •Build daily wellness habits
- •Maintain work-life balance
8. Guided Practice and Personal Routine (Week 8)
- •Complete a full yoga session
- •Review meditation practice
- •Create a personalized wellness plan
- •Take part in Q&A and progress assessment
Rated 4.9/5
Why Inventateq for Yoga and Meditation Training in BTM Layout?
Inventateq keeps the training practical and easy to follow, with each session building on the last. Learners move from yoga basics to breathing, meditation, lifestyle habits, and a complete routine they can use regularly.
Why Students Trust Inventateq BTM Layout
- Trainers focus on safe, structured yoga learning
- The syllabus follows a clear progression from basics to guided practice
- Students get direct help with posture, breathing, and meditation
- The environment is supportive for beginners and working professionals
- Training stays practical, calm, and easy to apply in daily life
Build Real Yoga and Meditation Skills for Daily Life and Career Growth
By the end of the course, learners can practice yoga safely, guide basic breathing work, and use meditation to improve focus and calmness. They also leave with a routine plan that makes the learning useful beyond the classroom.
Practice Yoga Safely
Learn the basics of safe practice, including etiquette, preparation, and posture awareness.
Improve Flexibility and Posture
Work through stretching, balance, strength, and spine mobility exercises that support body alignment.
Use Meditation Confidently
Gain hands-on experience with mindfulness, guided meditation, breath awareness, and concentration.
Manage Daily Stress
Apply breathing and relaxation techniques for office pressure, study load, and routine fatigue.
Build a Wellness Habit
Create a sustainable daily routine that combines yoga, meditation, and healthy lifestyle habits.
Present Yourself for Roles
Develop the language and confidence to speak about yoga training for wellness and teaching pathways.
Certification for Yoga and Meditation Training
The certification validates your practical training in yoga, breathing techniques, meditation, and wellness routine building. It helps show employers or clients that you have completed structured learning with guided practice and assessment.
Yoga asanas and posture practice
Earn this certificate upon successful completion of our training program.
Pranayama, breath awareness, and relaxation
Validate your skills with recognized industry credentials.
Mindfulness meditation and guided meditation
Earn this certificate upon successful completion of our training program.
Personal wellness routine and lifestyle habits
Validate your skills with recognized industry credentials.
Detailed Insights: Yoga and Meditation Training in BTM Layout
Students Frequently Asked Questions
Is this yoga and meditation course suitable for beginners?
Yes, it is built for beginners as well as people who want to restart their practice. The course starts with yoga basics, safety guidelines, breathing, and simple postures before moving into meditation and routine building.
Will I get hands-on practice in every class?
Yes, the program is practical and session-based. You will practice yoga asanas, pranayama, relaxation, mindfulness meditation, and a complete guided routine during the course.
Does the course help with stress and sleep problems?
The syllabus includes stress relief techniques, meditation, and yoga for better sleep. It is designed to help you build habits that support calmness, focus, and daily balance.
Can office professionals join this course in BTM Layout?
Yes, the course specifically includes yoga for office professionals. It is useful for people dealing with long sitting hours, stiffness, stress, and work-life imbalance.
Is online training available for learners in Bangalore?
Yes, live online training is available for learners who want to study from home. You still get guided practice, mentor feedback, and a structured learning path.
What kind of certification will I receive?
You receive certification for yoga and meditation training after completing the program. It reflects your learning in asanas, breathing, meditation, and wellness routine development.
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